If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Medball Cleans


Warm Up
3 Rounds
5 Burpees
10 Jumping Lunges
15 Sit Ups
20 Calf Jumps
100m Run

Skill
Medball Clean & Jerks (Can toss over shoulder if want)


Game
"Waterballoon Toss"
Play with a Medball.  Throw the ball back and forth with partner, backing up a step each throw.  See how far apart you can get without dropping the ball.

 WOD
10 Minute AMRAP
10 Box Jumps
10 Medball Clean & Jerks
10 Hollow Push Ups
100m Run