If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Perfection

"On the whole, tho’ I never arrived at the Perfection I had been so ambitious of obtaining, but fell far short of it, yet as I was, by the Endeavor, a better and a happier Man than I otherwise should have been if I had not attempted it." - Benjamin Franklin

 Warm Up
3 Rounds
10 Medball Squat Cleans
10 Box Dips

 Skill
EMOM 10 Mins
Even: 10 PVC OHS
Odd: 10 Ring Rows

 WOD
1 Wall Walk
100m Run
2 Wall Walks
100m Run
3 Wall Walks
100m Run
4 Wall Walks 
100m Run
5 Wall Walks
100m Run