I have said it on here before but, research has been emerging for years that learning is optimal when kids are moving. Studies continue to demonstrate that classroom success increases when children and teens are physically active. Intense exercise sessions appear to produce the most striking differences. Behavioral issues that may hinder the learning experience may be mitigated through the inclusion of physical activity. Take a look at the layout for today's kids workout below. This will all be accomplished in an hour. The kids will be sweaty and just a little bit less energetic at the end of this hour. Everyone, especially kids, were built to move and move freely and easily, running and jumping and pushing and pulling. Tell me you will get as much out of sending your child out to play on their own for an hour. Tell me where else they will get the structure and focus in an hours time than right here at CFNA Kids. It's summer time, what else is your kid doing over the course of a 24 hour day where they can't spend an hour of it, and what will be the best hour of it I might add, with us.
Warm Up
1 Minute
Ring Rows
Dip Hold (Matador)
Air Squats
Push Ups (Hollow)
Box Jumps
*100m Run Between each
Skill
10 RM Squat
(PVC, Goblet Syle, DBs, KBs, Light Bar)
*This is all about form
WOD
4 Rounds
1 Minute on/ 1 Minute off
10 Deadlifts (KB)
Max Rope Jumping Pullups
-1 Minute Rest-
4 Minute Row for Distance
-1 Minute Rest-
EMOM for 10 Minutes
Odd :30 Max OHS (PVC)
Even :30 Max Sit Ups
