If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Scorcher

Hopefully this heat and humidity doesn't last 15 straight days like the rain. Only in Ohio right. Last night's kids looked pretty sluggish. Make sure to bring tons of water!

Warm Up
21-15-9
Air Squats
Box Jumps

Skill
DB Stiff Leg Press
5x10
*100m Run and water break after each set.

WOD
3 Rounds
10 DB Deadlift
8 Hang Clean
6 Front Squat
4 Front Lunges
6 Push Press
8 Air Squats
10 Burpees
*2 min rest and water break between rounds.