If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Sumo


Today we will be focusing on The Sumo Dead Lift High Pull during our skill.  This is an awesome total body exercise that incorporates alot of the movements and body positions that we use in several other crossfit movements.
  1. Stand in Angry Gorilla Dead Lift Position
  1. Hands inside of legs with narrow grip on kb/db
  2. Stand to full extension of legs and hips
  3. Shrug shoulders and pull the weight up to the chin (“zipping the zipper of your jacket”)
  4. Elbows are high and armpits are wide at finish

Warm Up
Obstacle Course

Skill 
Sumo Deadlift High Pull




WOD
12-9-6-3
Deadlift
Burpee 
Box Jump