Well we have the freezing cold temperatures and we got a little bit of snow over the weekend. It doesn't look like we are going to have a white Christmas, but I am officially in the Christmas spirit with the weather and Christmas being less than a week away! Our holiday schedule for the rest of this week and the beginning of next week will be as follows: Wednesday the 21st normal, Friday the 23rd normal, Sunday the 25th no classes, Monday the 26th there will be a 10am only class. There will also be a 10 am only class on Sunday the 1st and Monday the 2nd.
Warm Up
Obstacle Course
Skill
DB Swings
Thrusters
WOD #1
5 Rounds
1 Min On/ 1 Min Rest
15 DB Swings followed by as many burpees as possible the remainder of the minute
*Score is total burpees for all 5 rounds
WOD #2
Death By Thrusters
Our 2 Ethan's absolutely cruised through both WOD's tonight! I guess this makes sense considering the name Ethan is Hebrew meaning Strong or Firm. They should crush every workout then right? :) Ethan Seewald and Ethan Weiser each got over 80 burpees in the first WOD and were the last two standing in the Death By Thruster WOD making it to round 15! I had to stop them because the class time was over or they both might still be Thrustering away. Awesome work tonight, keep up the hard work!
