If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here
"times".
The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.
Some extra information on the program can be found "
here"
Sport vs. CrossFit Kids
This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.
This is a pretty cool website that I encourage everyone to check out. It is about kids health obviously, but what makes it unique is that there are separate sections and articles for both kids and parents. It has a Q&A section for situations that may come up. It has different sections for health, sports, homework help, movies, games and can keep you up to date on current events!
http://kidshealth.org/kid/
Warm Up
Obstacle Course
Skill
HSPU
WOD
1 minute DB Swings
1 minute Jump Rope
2x with 1 minute rest between
-3 minute rest
30 Box Jumps
30 Push Ups with Release
1 minute Jump Rope
