If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


CrossFit New Albany Kids

We work with kids in much the same way that we work with seniors and athletes --with an insistence on near perfect mechanics.  Our program is designed to build self-confidence by encouraging and building a love in children for becoming and staying fit. We tailor the fitness routines to build muscle, bone, strength and speed, at a level appropriate for the growing body.  Whether your child is a budding athlete or just wants to have fun, Crossfit New Albany is the place to be!




Warm Up
Tabata
2 cycles each
Plank Wrestling
Pencil Rolls
Line Sprints
Max Height Jumps




Skill
Team Wall Ball Line
Rope Climbs








WOD




Teams of 2
4 Rounds


Partner 1 does 5 Wall Ball then passes to Partner 2
Partner 2 does 5 Wall Ball
Partner 1 and 2 do 1 Frog Jump Line and 5 Burpees each
Followed by 1 Frog Jump Line back