If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Sleep

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Warm Up
2 Rounds
:30 on/:30 off
2 Minute Rest Between Rounds
(With Medball)
Weighted Situps
Russian Twists
Lateral Jumps
Hollow Hold
Jumping Lunges

 Skill
5 Minutes for Quality
5 Strict Box Dips
5 Candlestick to Stand
(From sitting position roll back onto shoulders with toes pointed in the air, then rock forward and try to stand up)

WOD
3 Rounds
5 DB Thrusters
5 DB Rows (L+R=1)
Rest 1 Minute
3 Rounds
5 Medball OH Lunges
5 Medball Deadlifts
Rest 1 Minute
3 Rounds
5 DB Front Squats
100m Row