If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Don't Mess With Stress


How much time do you think you spend each day worrying?
How much time do you spend complaining?
How many stories do you tell others about what's gone wrong today?
How much time do spend irritated at yourself, your kid, your neighbor, or your cat?
How much of your time is spent frozen - plunged into inaction by too much stress?

What if instead of letting your mind delve into worry, you took a minute to just breathe?
What if instead of telling stories about your woes, you took ten minutes to meditate?
What if instead of complaining, you asked yourself to find three things to appreciate?
What if instead of being a victim to stress, you stepped out of it and took a break?

If you've got time to stress, complain, or worry, then you've got time to do something else, too.


 Warm Up
15 Mins
100m Row/Run (Alternate)
1 Min Coach's Choice Mobility each round
2 DB Thruster*

*up in weight each round

WOD
15 Minute AMRAP
Partner
200m Run Together (2-100's)
20 Medball Thrusters (Partner Holds High Plank)
20 KB Swings (Partner Hangs from Rope or Rings)
20 Push Ups (Partner Holds a Squat)

*Switch as necessary
20 total reps between pair