If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Role Models

Photo
Warm Up
Relay Races

Skill
(On the gray mat, off the floor, out of the way of class)
Pullups/Ring Rows
Pullovers/ Skin The Cat (Rings, Bar)
Strict Kips/Knees To Elbows
*Spot to help complete the moves

WOD
Partner
10 Minute AMRAP
12 Wall Ball
12 Hang Cleans (Outside on Turf or Blacktop)

*1 Wall ball and 1 Bar per group.
Alternate movements back and forth.