A grandfather was eating lunch, last year, on the 20th of February
with his 6-year-old granddaughter and he asked her; "Do you know
what day tomorrow is?" She said "It's President's Day!"
She’s a smart kid, so, he asked; "What does President's Day
Mean?" He was waiting for something about Washington or
Lincoln etc., but she replied; "President's Day is when President
Obama steps out of the White House, and if he sees his shadow,
we’ll have one more year of unemployment."
You know; it hurts a lot when hot coffee spurts out your nose...!
Ok so what does today really signify and why does everyone get
out of school? Today is a celebration of George Washington's (1st
President) and Abraham Lincoln's (16th President) birthday's.
George Washington is known as "The Father of our Country" and
helped make the Declaration of Independence which gives us all
the freedoms we have today. He was a wise and courageous leader
who fought in the American Revolution.
Abraham Lincoln is known as "The Great Emancipator" and is best
known for his honesty and fairness. He read anything he could get
his hands on and is the finest example of what one can achieve
through hard work and ambition. He helped end slavery and create
what we know today as Democracy.
Warm Up
1 minute of work followed by 2 minutes of mobility after each
Burpees
Handstand Walking
Rope Climbs
DB Swings
Box Jumps
Skill
Floor Press & Wipe
WOD
21-15-9
Floor Press & Wipe
Row (cal)
DB Swings
