If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Be Green

What does it mean to be green? "Green" is more than just a color. It also means taking special steps to protect the environment — the water, the land, and the air we breathe. Why green? Plants are green, and without them the Earth wouldn't be such a lovely home for us human beings.

Every day, people make choices that affect the amount of trash and pollution that gets produced in our world. What can you do? A whole lot, actually. Here's a four-step guide to being green:
  1. Reduce the amount of stuff you use and throw away.
  2. Reuse stuff when you can.
  3. Recycle cans, bottles, paper, books, and even toys.
  4. Enjoy the Earth — walk in the woods, plant a tree, and eat some of the delicious food it produces.

Warm Up
Outside/Inside
Shuttle Sprint/10 Line Touches
5 Burpees
10 Box Jumps/10 Tire Jumps
10 Box Dips/10 Tire Dips
50m Sprint/ 100m Row
50m Backpedal
5 Jump & Touch Brogan Stucture/Megatron


Skill
Barbell Thrusters (5-4-3-2-1)
1 Rope Climb in between each set


WOD
7 Rounds
100m Run/Row
7 DB Thrusters