Overview
The kids will surely be talking about the colorful combinations
of this dish—and hopefully they’ll be eating it too! Butternut
squash shows us its beautiful color while the meatballs add
some valuable protein and savory flavor.
makes 6-8 servings
Ingredients
1 small butternut squash
1-2 tsp. olive oil
1 package organic ground turkey
3 spicy Italian sausages, casing removed
½ cup almond meal
1 organic egg
Salt and pepper to taste
1 tsp. dried fennel seeds
1 tsp. dried oregano
1 can organic diced tomatoes, no salt added
Notes
Serve warm. Add a leafy green vegetable to balance the meal
and add even more color!
Directions
squash
1. Preheat oven to 375 F.
2. Peel, seed and cut butternut squash into 1.5-inch cubes.
3. In a bowl, toss squash with a small amount of olive oil until
coated, then spread onto baking sheet and bake for approximately
20 minutes or until squash is fork tender. Set aside.
(The above steps may be done ahead of time.)
meatballs
1. Turn oven on broil.
2. In a large bowl, combine ground turkey, sausages, almond
meal, eggs and seasonings. Mix well with hands.
3. Using a spoon to scoop the mixture, roll with hands into
1-inch balls and place on baking dish.
4. Brown meatballs under broiler for approximately 2 minutes,
then turn heat to 350 and move meatballs to middle oven
rack. Cover with foil and bake for 15 to 20 minutes.
5. Remove meatballs from oven, then pour tomatoes over
top. Place uncovered back in oven for 5 minutes.
6. Serve meatballs atop butternut squash and enjoy!
1 Minute Plank Hold
1 Minute Wall Hamstring
Down Bear Crawl
Back Crab Walk
Max L-sit (rings, parallettes)
Max Hang from Pull Up Bar
1 Minute Jump Rope
1 Minute Wall Figure 4
Down Broad Jumps
Back Duck Walk
Max Knees To Elbows
Max Handstand Hold on wall
Skill
Mixed Grip Deadlift (Clean, Snatch, Mixed)
OH Walking Lunge Races w/(plate or medball)
WOD
7 Minute AMRAP
5 Deadlifts
7 Double Jump Burpees
10 Double Unders/ 20 Singles
