If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here
"times".
The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.
Some extra information on the program can be found "
here"
Sport vs. CrossFit Kids
This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.
How much time do you spend thinking about where your food comes from and how much effort do you put into ensuring its quality? What if you had your own personal farm where everything was raised up until the time it showed up on your plate? Although it would take a few years to build up, the goal would be to have a property that can sustain everything. What if you had llamas, sheep, goats, chicken, and rabbits. How about a fruit tree orchard, a walnut grove, and a large vegetable garden. As the farm matures it would provide meat, milk, cheese, eggs, fruit, vegetables, feathers, and wool. It would also have a fresh spring on the property that provides the water for the house, trees, and plants. Bees for honey and beeswax as well. What's impressive to me is that you know from beginning to end how everything there has been fed and raised. You would know your food intimately and completely. While this may be outside the norm or considered extreme, it makes me ponder, how well do I know my food? What's your relationship to the food you eat? Is it an intimate one?
Warm Up
2-4-6-8-10
Broad Jumps
DBall Push Press
DBall Ball Slams
Skill
PVC Clean & Jerk
WOD #1
3 Rounds
10 Cleans
10 Box Jumps
Skill
Pike HSPU
*Feet on box, or just piked with butt up in air
*Touch top of head to floor
WOD #2
5 Min AMRAP
3 HSPU
6 Ring Row
9 Sit Ups
For some, the defining moments of friendship were profound, such as the soulmate who helps you through the grief of losing a family member or camps out in your hospital room when you're sick. For others, it's smaller gestures that loom large — the friend who talks for hours when you're feeling alone, even if it means going over on their cell phone minutes; the one who helps you with your homework, even when they haven't done her own; or the friend who helps you search for that lost item, even when it means going through the garbage from the school lunch.
Big or small, it's actions that seem to count the most in friendship. In a time when we can chat effortlessly by text and IM, talk is getting cheaper. Many of you believe that the evidence of true friends is what they do to show their loyalty, honesty, trustworthiness, or willingness to make a sacrifice when you need help.
Some friendships are meant to last a lifetime but others will come and go. It's important to remember this. People change as they grow up. Some friends will get into bad things and it will be best to cut your ties with them. Some friends will move away and it will be hard to keep in touch. The lifelong friends you will be able to recognize pretty quickly from some of the examples above. These friends you should cherish like you only have one day left with them.
Warm Up
2 Rounds
Broad Jumps Down
Sprint Back
10 Air Squats
Spidey Lunge Down
Crab Walk Back
10 Burpees
Skill
Rope Climbs
Skill WOD
5 Minutes
1 Rope Climb
5 Push Ups
10 Sit Ups
Skill
PVC Squat Clean
Skill WOD
5 Minutes
3 Squat Clean
5 PVC Push Press
10 Lunges
