If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".
The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.
Some extra information on the program can be found "here"
Sport vs. CrossFit Kids
This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.
4-9-14
Warm Up
Team 2k Row
*Switch Every 100m
Teammates alternate between during rest:
Situps
Squats
High Plank Hold
Skill
DB Snatch
DB Thruster
WOD
4 Rounds
10 Burpees
10 DB Thrusters
50 Box/Tire Jumps
10 DB Row
100m Run/Row
