If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Sunshine Today, Snow Tomorrow


Warm Up
Run To Fence and Back
20 Ball Slams
Run To Fence and Back
20 Tire Jumps
Run To Fence and Back
20 Knees To Elbows
Run To Fence and Back
20 Burpees

Skill
DB Stiff Leg Press
5x5


WOD
21-15-9
Tire Flips
Tire Jumps
Tire Dips
*Run To Fence and Back after each round