If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Banana Dolphins

Photo: Close-up view of Banana Dolphins. Made these for my little Andrew's class snack for snack day. They sure loved them!
First you find some nice and bright colored bananas with hardly any bruising on them. Then you wash them under water and dry them gently. Use a sharp knife and cut the stem all the way to the banana and a little past to make a smile and to be able to open them to put a grape into the opening. Take the knife and cut the bottom half off a little past the middle. Stick the banana in a bow with grapes around the dolphin to keep it standing and one into the mouth opening. Brush some lemon juice into the opening so it doesn't turn brown. The last thing is to add the eyes. You can use an edible marker, cloves stuck in, raisins, or chocolate chips. They are fun and most kids love bananas and grapes!

 Warm Up
5 PVC Push Press (Head Through)
5 KB Swings 10#
5 Burpee Tuck Jumps

Skill
Ring Row with a 2 second hold at the top (in armpits)

WOD
3 Rounds
30 OH Walking Lunges (Light Plate or Ball)
40 Sit Ups
50 Box Jumps

Cash Out
Handstands