If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Take Action, Be Different

It is so hard for people to be healthy these days. Everywhere you look you're confronted with it. You know, the food we're all addicted to - sugar, starches, pasta, bread and cheese. I can't watch tv, go online, drive my car, eat out at a restaurant, shop in a market, or pick up a magazine without being reminded of it. I was on vacation last week and when eating out at a restaurant in order to stay Paleo or healthy by my standards, I was essentially relegated to two choices of appetizer and two entrees. Period. That's it. It was very hard to not feel like I was missing out. 

And then at the market - even Whole Foods - it's not only featured, its put on sale. What was cheap already is now ridiculous. Why wouldn't an unsuspecting consumer buy and eat it?

You know what gets me? I KNOW all this stuff - have studied it for years, and yet,  I still struggle with it sometimes. What about the millions of people who don't KNOW it? How hard is it to find a solution for them?

So, what IS the solution? I don't know if I have an answer - other than personal responsibility and baby steps. Our food manufacturers certainly aren't going to do it for us - they are doing exactly the opposite, because bad food is cheap to produce and turns the biggest profit. And temptations, ads, samples, sales, and events with food that doesn't support our health will ALWAYS be there. So it looks like making choices against the flow, in the face of cultural and societal norms, satisfying our own personal needs and knowing the reward and how much better we will feel because of our choices is the only way.  If we take care of ourselves and our family and try to pass on the knowledge one person at a time, it will eventually add up to what is a healthy society once again. 

Waking up is hard. Waking up and taking consistent action is even harder. I'm up for the challenge, the journey. Will you take it with me?
CrossFitLA Image
Warm Up
Obstacle Course

 Skill
EMOM for 12 Mins
Even-:30 Plank Hold
Odd-5 Medball Squat Clean

 WOD
10 Rope Jumping Pullups
15 Box Jumps
20 Burpees
25 Sit Ups
300m Row
25 Sit Ups
20 Burpees
15 Box Jumps
10 Rope Jumping Pullups