If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Our Crossfit Kids


With workouts that are scalable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
CrossFit Kids aims to avoid childhood obesity by creating an excitement about exercising and providing the foundation for a lifetime of healthy eating by focusing on the importance of good nutrition that complements physical activity. While workouts are fun, they also increasingly demand strength, stamina and perseverance. The physical and mental demands of CrossFit Kids promote self-confidence, discipline, persistence, problem solving, and integrity that can be applied in all areas of children’s lives.
Start slow. Yes, we want the kids to work hard, but we never demand children to work faster than allows good form and technique during a workout. It is our experience that when children move well consistently over time, they will eventually move faster safely.

 Warm Up
3 Rounds
250m Row
Max Push Ups

Skill
DB Push Press

Skill WOD
5 Mins
1 HS Kick Up
2 Shoulder Taps
3 Air Squats

WOD
21-15-9
DB Push Press
DB Front Squat