If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Development

CrossFit Kids action
Kids can run around and play all day which is awesome but when it comes to your child's overall development there is no match to Crossfit Kids. CrossFit Kids has the unique opportunity to address vestibular development through proper programming. Exercise isn’t just about heart rates and blood pressure. By getting our kids moving daily in this way, we are improving their odds for appropriate development and future success in multiple areas of daily functioning. What an amazing responsibility we as trainers have and an amazing opportunity you have to get involved.  I would've given anything to have had Crossfit growing up through school to help with sports and overall maturity and confidence. 

 Warm Up
5 Minutes
5 Super Slow Squats
Handstand or Plank Walk Down
5 Super Slow Squats
Walking Lunges Back
Agility Ladder (plastic rings)
High Knees Down
Butt Kicks Back

Skill
Rope Climbs
Rope Pullups
Rope Rows

WOD
3 Five Minute Rounds
2 Minute Rest Between
12 Lateral Jumps (Parallettes)
9 Air Squats
6 Rope Pullups
3 Handstand Attempts