If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


What is Crossfit Kids?

What is Crossfit Kids?



Crossfit Kids combines the elements of gymnastics, weightlifting and body weight exercises with cardiovascular bursts such as running, skipping, jumping and much more.  During our classes we use a combination of games, circuits and skill development.  Crossfit Kids is the "Sport of Fitness".




9-7-11
Warm Up- 2x
50m high skip
50m run 
5 broad jumps
5 tire flips
5 burpees


Skill
L sit holds






Workout of the Day (WOD)
10 minute AMRAP
50m run
10 air squats
50m run 
5 tire jumps
10 burpees
10 situps




Cooldown-Please have your child bring a book or magazine.
Partner Reading
Mobility Stretching