If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.



Teaching the Kettlebell Swing to Young Athletes

The Ketllebell Swing develops crucial posterior chain muscles of the body such as the back, glutes, hamstrings, and core.  These muscles are utilized in all major sports and are intrical in developing a well-rounded athlete.
More Importantly, the KB Swing is BIG FUN!!! The swing is one of the most popular exercises we do here.

Here are some tips for ensuring success:
  • Keep chest big and bowed.
  • Avoid rounded shoulders and keep back flat by keeping shoulders pinned and pulled back throughout movement.
  • Keep abs tight and squeeze mid-section as hip snap drives bell from the bottom of the lift.
  • Focus on hip snap.  Keep heels in contact with the ground. Drive from heels and explode through hips.
  • Keep arms and shoulders out of the lift.  Let your glutes and hamstrings do the work, let the bell float and don’t worry about how high it goes.






Warm Up
Dippin Dots
50m High Skip 
10 Air Squats
50 m Sprint
10 Single Unders
10 Tire Dips
10 Dot Jumps


Skill
KB/ DB Swings


WOD
8 Minute AMRAP


2 Handstand Push Ups/ Wall Walks
10 Single Unders
10 Medicine Ball Jump Overs
10 KB/DB Swings


Cooldown
Nutrition
Reading