If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Vestibular Development


CrossFit Kids has a unique opportunity to address vestibular development through proper programming. Vestibular development is basically the growth and development of the mind and body in unison with each other.  It is related to body coordination and your sense of balance. That is why you will see constantly varied use of vestibular challenging activities in the daily WODs, buy-ins and cash-outs. We are always looking for the most efficient and FUN ways to bring vestibular development to CrossFit Kids. We incorporate vast amounts of gymnastics movements, including swinging, rolling over, handstands (and handstand push-ups), cartwheels, push-ups, toes-to-bars, knees-to-elbows, wheelbarrows, and bar and ring work, to name a few. Agility work is used to challenge the vestibular system. A few examples include hurdling, jumping, dot drills, agility ladders, lateral hops and runs. Olympic lifts are an extremely effective way to develop the vestibular system, because the changes in direction required to complete the movement engage it in a unique and effective way.

This is something we get excited about at CrossFit Kids. Exercise isn’t just about heart rates and blood pressure. By getting our kids moving in this way, we are improving their odds for appropriate development and future success in multiple areas of daily functioning. What an amazing opportunity and responsibility!

 Warm Up
20 of each
Air Squats
Push Ups 
Sit Ups
10 of each
Pullups (Banded)
Ring Rows
Ring or Bar Support/ Dips
L-Hold (Seconds)
1 Minute of Each
Pigeon
Banded (Rope) Shoulder
Calf (on Pullup rig)

 Skill
Toes To Bar

 WOD
Two 5 Minute AMRAPs
1 Minute rest between
6 Toes To Bar
9 Push Ups
12 Medball Front Squats

Clean Plate Club


Clean Plate

Why Do Parents Still Urge Children To 'Clean Your Plate'?

The Huffington Post  |  By 
I really thought there was a Clean Plate Club.
Back when I was a kid, the country where kids-who-weren’t-me were starving wasBiafra, and my parents regularly told me to finish what was served to me at dinner because somehow that would help those needy children.
They also gave me a certificate all calligraphied and suitable for framing, that designated me a member of the local CPC chapter.
Parents know better now. Or not. A study in the most recent issue of the journalPediatrics finds that up to two-thirds of American parents still urge their children to eat everything on their plates. And this is not just the case with small children. The advice is being given to teenagers (the average age was 14.4 years old), some of whom are considered medically overweight.
Today the country of comparison is more likely to be Greece and children are probably just as unlikely to care. (I confess my smart aleck answer to my mother was to tell her to send the uneaten food to Africa for the hungry kids.) The question, though, is why are today's parents, who are inundated with studies about how obesity rates in children are rising, and warnings that our children are eating too much and exercising too little, still sounding like old world grandmothers? Why do they answer "yes" when asked if they agree with such statements as: "My child should always eat all of the food on his or her plate" or "If my child says, 'I am not hungry,' I try to get him or her to eat anyway"?
As one who has been guilty as charged (I am married to a pediatrician, and have also covered child obesity for a living, yet still struggled over the years with urging my kids to have "one more bite"), my simple conclusion is that food feels like love. It is the first thing parents give to their children, usually in the moments after birth, and it’s the only thing you can truly measure. Love, education, protection, advice -- we shovel all those in their direction, but who knows how much actually takes? A tall glass of milk, though? A second helping of your homemade lasagna? The ice cream sundae that makes them smile? Heck, more kale? You can see those, and feel you’ve done something.
But the researchers who surveyed 2,200 Minnesota teens and 3,500 of their parents warn that what feels like giving is really taking -- and in this case what is lost is a child’s ability to read internal hunger clues and know whether they are hungry or full.

Warm Up
Obstacle Course

 Skill
DB Thrusters

 WOD
12-9-6
DB Thrusters
Ring Rows
Subscribe to: Posts (Atom)