If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Our Next Two Weeks

The first 2 weeks of October will be Community Day meaning Monday through Friday will all be the same as the Friday schedule (plus the 730pm class) because everyone will be working out together!  CF, Funk and CF Kids will be together. Basically we will still be getting in awesome workouts that will be modified to each kids ability, just like always, and the kids can come to any of these times each day.  Perfect for those of us who can't normally make it in on certain days because of after school schedules.   Our home for the next 2 weeks is: 4093 Reynoldsburg-New Albany Rd. NA 43054. The parking for classes will be on Hawksmore and Fenway (just before and after the driveway).

The location has a for sale sign and green mailbox.  You'll see a long driveway (as in 100 yards) with a house and barn.

There is a short warm up run from parking to WOD location on the running/walking/biking path along 605 (Reyn-NA rd.)  Make sure to not park in front of fire hydrants or mailboxes.  There is plenty of space for everyone to park and an actual dead end on Hawksmore with no houses.

Shoot us a line if you have questions

Breakfast Pizza



Overview
Sometimes it’s hard to get your kids to eat breakfast. When that happens, get crafty and combine one of their favorite foods—pizza—with eggs to go. This Paleo pizza is a sure-fire hit. It’s easy to make and easy to modify with your family’s favorite breakfast toppings.

Ingredients
Crust
1 cup almond meal
1 egg
1 ½ tbs. olive oil
1⁄8 tsp. baking soda
½ tsp. garlic powder
½ tsp. chopped fresh oregano
Toppings
2 eggs
2 strips bacon, cooked and crumbled
1 heirloom tomato, sliced or chopped
A few sprigs fresh basil, torn

Notes
There are several options to create more balance in this meal. Serve your pizza with a side of fruit, add sautéed vegetables of your choice, or sauce it up, which actually helps the eggs stick to the crust.




Directions
1. Preheat oven to 350 F.
2. In a medium bowl, mix together almond meal, eggs, olive oil, baking soda and garlic powder with a spoon. Once combined, use your hands to form the mixture into a ball.
If the dough is too thick to mold, add a small amount of olive oil.
3. Place the ball of dough on a baking sheet and press into a crust shape (round or oval will work).
4. Bake in the oven for 12-15 minutes, or until slightly crispy.
5. While the crust is baking, chop the tomatoes and tear up the basil.
6. In a small bowl, beat the eggs.
7. Just before the crust comes out of the oven, cook the eggs over medium-low heat until they are still slightly
runny. Don’t completely cook the eggs, because you will be cooking them in the oven for a few minutes.
8. Crumble the eggs onto the crust and top with tomatoes and bacon.
9. Bake in the oven for 2-3 minutes.
10. Remove from the oven and top with the fresh basil. Cut and serve.


Warm Up
:10 Wobble Hold
5 Burpees
20 OH Lunges
100m Run
5 Wobble Press
5 Burpees
Max L Hold
100m Run

 Skill
3 Rounds
100m Row
10 GHD Sit Ups
5 Knees To Elbows
:30/:30 Pigeon


 WOD
2x4:00 AMRAP
2 Min Rest Between Sets
5 DB Goblet Squats
5 DB Swings
5 DB Sumo Deadlift High Pulls
5 DB Push Press (R)
5 DB Push Press (L)
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