If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here
"times".
The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.
Some extra information on the program can be found "
here"
Sport vs. CrossFit Kids
This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.
A recent poll was conducted where 1,000 kids, age 9-13, were asked questions about their parents. 90% said they felt their parents loved them- big time! Whew, good job parents! However, more than half the kids said they feel their parents ask too many questions. These included basic questions such as "how was your day?" or "how was practice?" These can often lead to one word answers from kids. "What happened at school today?"- Nothing. Does this sound familiar. So the solution to this?
The awesome news is that of the same kids polled, 75% said they like doing stuff with their parents! Two great ways to spend more time with your kids are family meals and volunteering for events at your kids school. Meals are an awesome way to share healthy meals and for kids and parents to talk. While you're passing the celery sticks, ;) it might remind you of a funny story you heard at school.
School is another good place for parents and kids to get together. I remember feeling special when my mom or dad would show up at my school, as long as it wasn't because I was in trouble or sick! Parents can help with several events at school including:
chaperoning field trips, coaching a sport, volunteering for class events, or being a lunch mom or dad (a parent who helps supervise kids during lunchtime).
When parents come to school, it gives them a chance to see what's going on. And then they might not need to ask so many basic questions. They'll have seen it for themselves when a child scores a basket, has a crush on the neighborhood boy/girl, or will know why they like their math teacher.
Warm Up-3x
1 Rope Climb
1 Front Roll/ Cartwheel
5 Line Touches
5 Burpees
5 Sit Ups
5 Air Squats
Skill
5x5
Overhead Squats
Dips (Box, Bar, Ring with bands)
WOD
21-15-9
OHS
Box Dips
Line Touches
You want to pack a healthy lunch, but want it to be healthy, not spoil before lunch and not take alot of time and effort to prepare, right? Well look no further here are a couple of easy and super healthy lunch ideas. They follow the paleo plan, which if you aren't familiar, basically just means not eating processed foods with added sugars and salts. The idea is to eat good carbohydrates like fruits and vegetables and try to avoid starchy foods like bread and pasta.
First you need a lunch box or container that will work with fresh foods. I found a pretty neat and durable one called Planet Box. Just go to Planetbox.com and check it out!
Lunch Idea #1
Turkey Slices wrapped around avocado, celery with almond butter and raisins, apple slices and carrot sticks.
#2 Cucumber "sandwiches" (turkey in between 2 cucumber slices), cherry tomatoes and apple slices
#3 Chicken, avocado, cucumbers and tomatoes wrapped in a Improv'eat Pure Wrap. These are pretty awesome and they are made with coconut instead of corn or flour! Pear Slices, celery with almond butter, carrots and olives.
Warm Up
Obstacle Course
Skill
Hollow Rocks
5 Minute AMRAPS
WOD#1
5 Jumping Pull Ups
7 Push Ups
WOD#2
10 Air Squats
5 Burpees
WOD#3
4 DB Swings
6 DB Sumo Deadlift
WOD#4
10 Box Jumps
15 Push Ups
