If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Bring a Friend

How cool would it be to have a completely separate, huge space, just for Crossfit Kids to wreck shop! This past summer, I was in California and visited a gym(Crossfit Brand X) where they have this just for their kids program.  They have tons of kids in the program and have it divided into classes by age group. Next week is bring a friend week!  This is for Kid Fit and our Lite Fit program.  Keep spreading the word about our program(Facebook), how much of a blast it is, and how beneficial it is to your health.  Check the website for the schedules for both programs. Lets all work together and make every class a big party!



Warm Up
5 Inch Worms
Stair Climb
5 Burpees
5 Ring Rows
5 Single Unders
5 Weighted Step Ups


Skill
5x5 
Medball Cleans
Ball Slams
*100m Row after each set



WOD
8 Minute AMRAP
3 Medball Cleans
6 Ball Slams
9 Burpee with Lateral Jump over Medball

Repetition And Novelty?



Kids learn primarily through imitation and shared attention, and retention is then further enhanced through repetition, novelty  and complexity. Novel experiences are more likely to be retained.  
Likewise, kids with short attention spans learning these skills will also benefit and retain more through repetition.  This is where these two seem to be at odds at first glance.  How can something be repeated over and over and still be novel?  Well, this is where creativity comes into play.  Just think of how many different environments there are to squat in for example.  At the beach, inside, outside, on top of something, while holding something, the possibilities are endless.  Thinking back to our definition of Crossfit, constantly varied, functional movements performed at a high intensity.  By constantly varying these foundational movements, they will become embedded through the development of motor and neural pathways.  With kids, this is just an ongoing project of playfulness to add novelty to what needs repetition.  Today lets challenge a few of our typical movements!


Warm Up
5 Air Squats on Parallettes
5 Burpees onto Bumper Plate
DB Swing with 10 second hold overhead
KB Stair Walk (2 18#)
1 Max Distance Medball Toss across room
5 Line Touches



Skill
5x5
Ring Rows
Power Cleans


WOD
10-1
Tire Flips/ Plate Flips
Double Unders/ Single Unders
Ring Rows


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