If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Warm Up
Up, Down, Stop, Go
Trainer yells out commands and the kids are to react as quickly as possible. Possible commands are: burpee, sprint, sit-up, backpedal, high knee skip, bear crawl, karaoke, crab walk, jumping lunges, etc.

Skill
Pistol Practice
(Boxes, hold into rig)

WOD
50 Lunges
40 DB Push Press
30 Box Jumps
20 Ring Rows
10 Burpees
-Rest 5 Mins-
Partner
50 Sit-ups
40 KB Swings
30 Wall Ball
20 Box Dips
100m Run each