If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Skill Day

Chocolate Brownie Bites
 
Ingredients
Prep time
Total time
 
  • 1 cup raw Almonds
  • 1-1/2 cups pitted Medjool Dates (approximately 10-11 dates)
  • 3-1/2 Tbsp Cocoa Powder 
  • 4 Tbsp Shredded Unsweetened Coconut
  • ⅛ tsp salt
  • 1 tsp Pure Vanilla Extract 
  • Water
Instructions
  1. Add all ingredients except water to the blender, in the order listed (this keeps the dates from getting stuck in the blades).
  2. Pulse a few times until your almonds have been chopped up pretty small (there can still be a few good sized pieces). You may need to scrape the sides 1 or 2 times.
  3. If your mixture is dry, add in a small drizzle of water (I’m guessing no more than ¼ – ½ tsp).
  4. Once everything is combined, scoop the mixture into a bowl and mix/knead just to make sure it’s nice and combined.
  5. Enlist the help of small humans (aka: children) to roll the mixture into Tbsp-size balls.
  6. Eat them all, or maybe share one or two with your small human helpers. It’s your call.
 
Warm Up
10 PVC Pass Throughs
Bear Crawl Down
10 Jumping Jacks
10 Side to Side Jumps on Left Leg
Crab Walk Back
10 Air Squats
10 Side to Side Jumps on Right Leg
100m Run

Skill
KB Swings
Medball Cleans

Skill WOD
2 Rounds
3 KB Swings
5 Medball Cleans
Max Plank Hold

WOD
4 Two Minute AMRAPS
6 Ring Rows
9 Medball Front Squats
12 KB Swings