If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here
"times".
The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.
Some extra information on the program can be found "
here"
Sport vs. CrossFit Kids
This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.
We take every opportunity to improve coordination levels and increase confidence in even our most awkward children. The gains we have seen made by our CrossFit Kids are phenomenal. Repetition is our greatest ally in enhancing coordination. For example, a lift move, performed in X-number of reps for X-number of sets, naturally begins to develop a competence for that move. Regular practice at handstands trains the body to recognize and apply the force and muscle activation required to invert oneself and remain in place. The same can be said for an unlimited number of physical demands that become easier to perform with repetition. The body's capacity to adopt most any movement as "second nature" inherently increases coordination.
Warm Up
Bridge Tag
*If tagged player creates a body bridge which another player must crawl underneath to get back in the game.
Skill
Rowing
WOD
2 Rounds
100m Run
100m Medball Run
100m Farmer Carry
5 Wall Burpees
5 Medball Lunges
5 Medball Deadlifts
"Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves." - Dale Carnegie
What are the "small jobs" when it comes to your health, fitness, and performance?
Is mobility work a small job that might seem tedious or silly in the moment, but that could pay off later in injury prevention? Is practicing something slowly or with lighter weight a little job that could make your big job actually bigger in terms of the weights you can move? Is skipping out on the sugary dessert a small task that pays on in better health and lower bodyfat?
What are the "small jobs" you can take on every day that result in a better BIG picture and a better performance of the BIG job?
Warm Up
KB Deadlift series 3-3-2-2-1-1-1
Start at the 18# and work up one notch on the KB
until form breaks down. (Angry Gorilla)
Skill
KB Swings
WOD
Alternate Rounds with your partner
10 Minute AMRAP
15 Burpees
:30 Rest
15 Box Jumps
:30 Rest
15 KB Swings
:30 Rest
*Person resting is to be counting and judging
