If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Stuck On Hold

First and foremost here at CFNA we have fun.  Second we are preparing your kids for life.  By becoming and staying healthy, strong and fit at an early age it will be easier to continue those good habits as adults and all through life.  So many day to day tasks that we take for granted when we are young we should also be able to take for granted when we are older.  Crossfit Kids makes that possible.  We will also help fight off obesity and many serious diseases later in life.  Lastly if your kid is interested in playing sports and doing it competitively as they get older than that is just the icing on the cake with Crossfit Kids!

Warm Up
10 Squats
:30 Squat Hold
10 Push Ups
:30 High Plank
10 Hollow Rocks
:30 Hollow Hold
10 Ring Rows
:30 Ring Row Hold (Top)

Skill
Box Jump Air Squats

*Jump on Box and squat on top, jump down and squat on the floor
**Build height on box


 WOD
10 Minute AMRAP
5 Goblet Squats
10 Burpees
150m Row