If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Core Of Steel


Warm Up
Partner
10 DB Deadlifts/ DB Farmer Carry (white line to white line in barn)
10 Swings / Front Squat Hold
10 DB Push Press / OH Hold
10 DB SOL Situps/ Plank Hold on DB's

 Skill
20 Hollow Rocks
100m Run
20 Russian Twists
100m Run
20 Flutter Kicks
100m Run
20 Supermen
100m Run

WOD
5 Rounds
3 DB Snatch (each arm)
6 Burpees
9 Box Jumps