If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Holy Legs!

Warm Up
25 rower pulls
5 box jumps
20 rower pulls
10 box jumps
15 rower pulls
15 box jumps
10 rower pulls
20 box jumps
5 rower pulls
25 box jumps

Skill
Turkish Get Up

Game
Jump The Creek

WOD
3 Rounds
Fence & Back Run
25 squats
1 rope climb