If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here
"times".
The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.
Some extra information on the program can be found "
here"
Sport vs. CrossFit Kids
This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.
Strong Kids!
Strength can be defined as "the ability of a muscular unit or combo of muscular units to apply force." Gains in strength indicate the body has increased its ability to apply force. Crossfit movements build strength by exposing the body to stressors that enhance its capacity to handle such loads. Being very mindful of the need to maintain attention and focus with children, we incorporate fun, game-like elements while maintaining the stimulus. Additionally, the need to make careful use of progressive loading according to skill and capacity when working with children is of primary concern. Strength is one of 10 areas of physical fitness that we focus on and at each class we try to incorporate a strength component. Being strong not only means being able to lift more but also that it takes longer for your muscles to get sore and tired. Today we will focus on the deadlift, one of the most functional movements that is used on a daily basis to pick things up off the floor.
Warm Up
50m High Skip
50m Karaoke
50m Backward Run
50m High Knees
50m Butt Kicks
*Sprint back after each and perform 5 burpees
Skill
Deadlift
WOD
Partner
100m Farmer Carry while partner does push ups
Switch
100m Med Ball Carry while partner does sit ups
Switch
100m Overhead Carry while partner does air squats
Switch
100m Sprint while partner does burpees
